The Nudie Foodie: How to Eat With Love

4.8 7 feedbacks
This unique lifestyle guide will teach you how to nourish your body with wholesome natural foods, skillfully crafted into mouthwatering but deceptively simple recipes.
Author: Raine Dunn
Last Update: April 2023
Special Offer
  • Unlimited access forever
  • Bonus: 15 days free access to 500+ best seller self-tranformation courses
Total $ 19 $ 190 Discount 90%
This price is available until: 30 April
Until the end of the sale: 0:00:00
14-Day Money-Back Guarantee

This course is for those who

  • Want to feel more vibrant, full of health and vitality
  • Want to learn how to transition to a healthier way of cooking, eating and relating to their body and food
  • Are confused by all the different diet advice out there
  • Are tired of the diet culture
  • Want to reset their relationship with their body, and heal the emotional wounds caused by dieting and eating disorders
  • Want to learn more about cooking
  • Already know how to cook but are looking for greater inspiration and healthy recipes
  • Want to learn how to love and respect their bodies
  • Want to learn how to enjoy the process of creating beautiful food and nourishing their body
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During the course, you can find out

  • How to uncover what your beliefs about food and your body are, and then consciously choose the new beliefs you want to instill
  • How to work daily with programming these new beliefs for yourself
  • To identify your internal dialogue, and how to shift it
  • What self love really means
  • My 3 umbrella principles for choosing a healthier lifestyle
  • How to include more plants and whole foods in your daily diet how, and why refined wheat, commercially farmed dairy and refined sugars can be replaced
  • Why fats do not make you fat! and are vitally important for your health
  • What superfoods are
  • How to choose more ethical ways of eating meat, and what to consider in the diet if opting to not eat meat
  • 2 meditation audios to assist with your new healthy lifestyle
  • The energetics of food (my favorite subject!)
  • Mindfulness around eating
  • How to reset your relationship with alcohol and take a more balanced approach
  • How to give your pantry an overhaul
  • 110 delicious and nourishing recipes to get you started on your new lifestyle
  • How to use all the information I've taught you, along with your new body awareness, to determine what is best for YOU and your body
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Course includes

25 video lessons
Unlimited time access to all course materials
Access the course from a mobile app on your phone, tablet, or computer

Why choose this course?

Raine Dunn brings you almost 20 years of experience as a foodie, recipe writer, chef and retreat caterer, combined with her own journey from eating disorder and body shaming to food freedom and self love.

You will be guided on how, and why, to make the right choices for your health, while healing your relationship with your body and with food.

This unique lifestyle guide will bring you to a journey on how to nourish your body with wholesome natural foods, skillfully crafted into mouthwatering but deceptively simple recipes.

From quick meals for one, to impressive dinners and delectable desserts, including some of your much-loved favorite meals recreated with your health in mind.

With 110 recipes (66 of them plant-based), Raine makes leading a more eco and health friendly lifestyle approachable and enjoyable, as she takes you step-by-step through the different changes you may want to consider incorporating into your food choices.

This course will not only change the way you cook, but change the way you live.

Raine believes that reinterpreting your relationship with food and your body is possible by focusing on health above appearance, and by going back to nature - eating the wholesome, nourishing food we are meant to eat. She believes that eating should be a joyful experience, and that wanting to be healthy shouldn't mean boring food choices and restricting or depriving yourself.

It is with these principles in mind that she created this step-by-step process, starting with diving into your mindset, your beliefs about food and about your body, and your internal dialogue. You will see how conscious of the subconscious thoughts that have been shaping your view of your body and of food, so that reprogramming them for beliefs and thoughts that will help you to achieve the vibrant, healthy and joyful life you desire.

There is also important information on which foods to incorporate into your daily diet, and which foods are best avoided, and why. We then apply this information with the beautiful, original recipes that will become part of your toolkit for leading a truly vibrant lifestyle.

You will also be encouraged find a deeper mind-body connection, which will allow you to become your own best guide on what is suitable for your unique body.

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Academic plan

25 video lessons
Module 1

Module 2

Module 3

Module 4

Module 5

Meet course author:
Raine Dunn

Raine Dunn grew up in a foodie family and by her teen years was an avid cook. She pursued this passion by attending The Prue Leith College of Food and Wine, and subsequently working as a sous chef. She then transitioned from the world of food into a vastly different career - modeling. By the end of 8 years of working professionally in this industry she had developed an eating disorder. It was the experience of pregnancy, birth and breastfeeding which instilled in her an awe for the human body, and set her on the journey to fully healing her relationship with food and with her body. She started a blog to share her journey and her recipes, and later published a cookbook (on which this course is based) and did catering for retreats.

In line with her passion for loving and respecting the body she became a Pilates instructor and yoga teacher. This later transitioned into modalities more focused on metaphysical and whole-person healing, including meditation, breathwork, energy healing and sound healing. Raine is a polymath and today continues to pursue her varied interests and her passion for continued learning.

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Get refund,
If the course is not suitable

There's no risk to you. If the course does not meet your expectations in the first two days after purchase, we will refund the full price to your card without asking for any reasons. Just email support at [email protected].

After payment you can immediately start studying

  • Step 1

    Click on the "Get Started" button, enter your email address in the box and you will be taken to the secure checkout page.

  • Step 2

    Complete your order and you will instantly receive a password to access your personal BetterYou cabinet.

  • Step 3

    Go through the lessons, do practical exercises, ask questions to the author and discover new courses

Get Full Access
to the Discounted Course

$ 19 $ 190 Discount 90%
This price is available until: 30 April
Until the end of the sale: 0:00:00
Bonus: 15 days free demo access to 300+ EDSTON self-development courses.
Get refund, If the course is not suitable

Participant Feedback

Marley
Flanagan

I have always been strict with myself and my diet, which meant I deprived myself (a lot). I tried a few different 'diets' but none of them really worked unless I was willing to live on soup...until I found Raine! She not only reconnected me to the beauty of my body, and helped me to drop the 'perfect' thing I had going on, but she also showed me how to eat with love and actually enjoy my food again. She has been an enormous source of inspiration and grounding for me, her recipes are delicious and easy, but most importantly I am no longer obsessive about this part of my life. Thank you Raine, you reminded me what true self-love is.

Alexa
McCormick

Raine this course is incredible and your recipes are just so damn beautiful! I'm so so happy I chose to do this.

Malka
Golden

Hi Raine hope you're having an amazing week. I have to tell you I'm feeling so good just cutting out wheat, really feel like I have so much more energy and a lot lighter. Also not calorie counting has made me feel so much less anxious overall! I can't believe how these small changes have made such a huge impact on me. Daily Positive affirmations I make such a point of too, still find myself slipping back sometimes but I'm so aware of it and I think that's what makes such a difference!

Rylee
Winter

What surprised you most about this journey? "That I have started really enjoying preparing food... and eating it... being mindful about things (food being one of them) changes the way we see and experience it. I love this."

Melissa
Fields

Where do I begin? Raine I want to thank you from the bottom of my heart for sharing your knowledge with us and for putting yourself out there to help people like me. I have started to feel the love in my cooking again, and have loved experimenting with new flavors and ingredients, added to that, watching the ripple effect it has had on those close to me brings a smile to my face. The course content is excellent, extremely informative and authentic, I love that. Also the slogan "how to cook with love", is an excellent, spot-on short description of what to expect. Cooking has been such a hard slog in the past, and it's not that the physical effort is less, but the heart attitude now brings love and happiness knowing I'm looking after my family's nutritional needs, and it's a love offering to them as well as to myself. I had a real slow start when I first bought the course, but I learned to have grace, compassion and love for myself, and what better way to thank your body for serving you, and showing yourself love, than to feed it delicious, nutrient rich food that also feeds the soul. I feel so much more enlightened and able to make the right choices now, without feeling like I'm depriving myself of anything. Thank you for the blood, sweat and tears, all the research and love that you poured into this course. It certainly rocked my world, I can highly recommend this course to anyone who feels lost and despondent when thinking about diets, to the curious, to the frustrated, to anyone who has lost inspiration in the kitchen, to those who love themselves enough to chose right, and to those who already eat healthy and just need another perspective.

FAQ

Forever. You can take your time and go through the lessons at a pace that is comfortable for you and at a convenient time.

The course consists of recorded video lessons. After registration and payment, you will receive access to your personal account by e-mail. You can start learning right away or do it when you have time.

After payment and registration, you will receive an email with an access link and a password to enter your personal account, where all course materials will already be located.

You can pay for the course with absolutely any bank card Visa, MasterCard.

Our payment system accepts cards from any bank in any country.

Yes. To do this, when registering for the course, indicate the email address of the person to whom the gift is intended. He will receive an email to authorize and enter his personal account.

Yes, you can. You risk nothing. If the course does not meet your expectations in the first two days after the purchase, we will refund the full cost to the card without clarifying the reasons. Just write to support at [email protected]

By making a payment on our website, you enter into an offer agreement with us. Section 2 of this agreement describes in detail the procedure and conditions for registration and further payment of a subscription. When you voluntarily activate a trial period, you also agree that auto payment will be activated and that at the end of the trial period you will be automatically charged. And this will continue until you cancel your subscription at any time on the site or by writing to us. According to our refund policy, subscription fees are non-refundable after the end of the trial period.
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$ 19 $ 190