Strip plastique from scratch
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The course is for those who want to:
- Not be embarrassed about their bodies and feel liberated.
- Be attractive and seductive to her partner.
- Reload life with a new hobby.
- Work on their flexibility, fluidity, and grace.
- Work through inner blocks through dance.
- Learn to move and dance sensuously, flaunting the advantages of one's figure.
- Slim down and enjoy the process.
A course on how to:
- Dance the basic elements of the strip style.
- Perform simple, clear, and accessible exercises for those who have never danced
- To win the hearts of men with their dance.
- Receive an emotional release through dance.
- Strengthen all body muscles and improve overall health with pleasure.
- Develop coordination, flexibility, and balance.
- Feel the music and your body.
Course includes
Why choose this course?
Every girl is unique, but not everyone realizes it. You can start to get to know yourself through dance and work through clamps, shyness, and even fears. To feel desirable, bright, and confident, which cannot help but affect the other aspects of life. It's a nice way to get active and at the same time get satisfaction from your own beauty.
Strip plastique dance is an art of self-expression that combines modern, classical, and jazz choreography with elements of stretching and plastique. Now, this style is nothing more than an opportunity to discover one's attractiveness, to work on flexibility and body lines at home. It helps one to come to the dance hall. Home is the easiest place for you to loosen up, learn the basics of style and feel it without the extra attention.
This style captivates by its sexuality and femininity but does not cross the line of propriety. At the same time, the performer of the dance can be ordinary sports clothes, maximum comfort to perform complex elements. Special shoes are also not required.
The level is suitable for everyone who has never done dancing. The course lessons are aimed at creating a plastic, flexible body and the opportunity to learn how to dance a beautiful, sensual dance in just 6 lessons from home.
Academic plan
Every woman dreams to be desirable and liberated. You can learn how to express your femininity through individual, unique sensual body movements; how to open your sexuality, to feel the music through the modern choreography for women called strip plastique. There is no need to undress. It has taken gracefulness, fluidity and rhythm of movements from other similar dance styles.
What you will need for stretching classes.
A complex of exercises, by means of which we will prepare the body for further active work.
The lesson is dedicated to exercises that will allow you to perform various elements with the help of your head during the dance easily and naturally. The main emphasis in the lesson is on the work with the neck and head rotations, figure eight.
We emphasize the stretching of the neck, chest, and back for maximum smoothness and plasticity of each movement.
Exercise - rotation of the head, figure eight. The head and neck work in the dance, efforts brighten each movement of the body.
A complex of exercises, by means of which we will prepare the body to further active work. Warm up your legs for maximum comfort and enjoyable dance practice.
In this lesson, we will learn the elements using the legs, correct positions, and the most basic movements. In this lesson, we learn how to work with the hips, and to do rotations, figure eight.
We focus on stretching the legs. The mood is revealed by stretching each basic element of this style.
An interesting exercise for homework to consolidate the results of the lesson. Exercise figure eight, circle the hip.
A complex of exercises will prepare the body for further active work.
Here we will learn how to work on the thoracic region, on back flexibility, and how to make waves.
We emphasize stretching the neck, thorax, and back.
A complex of exercises, by means of which the body will be prepared for further active work.
Lesson for mastering the plastic and smooth movements with your hands. Working out your hands, elbows, and shoulders separately.
Focus on stretching the neck, thorax, and back.
A complex of exercises to prepare the body for further active work.
The lesson is aimed at mastering the elements for the legs, performed on the floor.
Exercises for footwork.
A complex of exercises, by means of which we will prepare the body for further active work.
The choreography is made up of the elements that we have learned in the previous modules.
In this course, we will work not only on the flexibility and plasticity of the body but also learn a beautiful, sensual dance.
Meet course author:
Julia Vasenina
For over 20 years she has been dancing and teaching.
Participant and winner of international Exotic Pole Dance championships.
Teacher of the dance style strip plastique.
The creator of the author's course on plasticity, opening up the body and personality from scratch.
Individual and group trainer of the programs of working with the body.
Helps you find contact with yourself through the body in dance.
Get refund,
If the course is not suitable
After payment you can immediately start studying
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Step 1
Click on the "Get Started" button, enter your email address in the box and you will be taken to the secure checkout page.
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Step 2
Complete your order and you will instantly receive a password to access your personal BetterYou cabinet.
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Step 3
Go through the lessons, do practical exercises, ask questions to the author and discover new courses
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FAQ
Forever. You can take your time and go through the lessons at a pace that is comfortable for you and at a convenient time.
The course consists of recorded video lessons. After registration and payment, you will receive access to your personal account by e-mail. You can start learning right away or do it when you have time.
After payment and registration, you will receive an email with an access link and a password to enter your personal account, where all course materials will already be located.
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Yes. To do this, when registering for the course, indicate the email address of the person to whom the gift is intended. He will receive an email to authorize and enter his personal account.
Yes, you can. You risk nothing. If the course does not meet your expectations in the first two days after the purchase, we will refund the full cost to the card without clarifying the reasons. Just write to support at [email protected]
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