Strip-dance: learn to move beautifully
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A course for women who want to:
- Learn to dance beautifully.
- Own their bodies and move beautifully.
- Impress her partner and add a fresh touch to the relationship.
- Have a beautiful body without spending dozens of hours on boring trainings. develop their femininity and attractiveness.
- Have a straight posture, ease of gait and movement.
- Love yourself and her body, to be confident and relaxed.
- Learn to walk and dance confidently on high heels.
A course on how to:
- Feel the rhythm and loosen up in the dance.
- Make smooth waves with the body.
- Develop plasticity and mobility.
- Perform spectacular rolls, handstands, floor moves in strip-dance.
- Improve stretching and develop twine.
- Improvise in the dance, combining basic exercises.
- Express emotion and character in dance.
- Perform three staged choreographies of varying levels of difficulty.
Course includes
Why choose this course?
Plasticity, flexibility, the ability to move beautifully and control your body - this is not an inborn talent, this is something that is given to every woman from birth. The main thing is to discover these abilities.
This course is created to help every woman not only learn to dance beautifully, but also to fall in love with herself, to become confident in her attractiveness.
Classes are built from simple to complex. First comes the study and technical study of basic movements and elements of strip-dance. Then the author tells and shows how to combine them into a dance, how to improvise and feel the music.
After mastering the basics begins work with flexible elements, spectacular pose. Thanks to this all the muscles of the body are worked through, forming a beautiful relief, stretching and posture is improved.
Then, all learned elements are combined in the choreography of the three dances with different levels of complexity.
For classes you will not need special shoes or additional equipment. You can learn at home, in socks and any comfortable clothing. The course is ideal for beginners; the level of physical training does not matter.
The main advantage of the course - the training is easy and pleasant, filling with positive emotions and good humor.
"Strip-dance is not only a beautiful dance for men. This is an opportunity to discover the femininity and grace. To receive pleasure from the body, from the way it changes and becomes stronger, slimmer from class to class. And it's all with music, with pleasure, with a good mood!
Academic plan
Develop plasticity in the upper body. Learn beautiful and easy movement of the arms. Study the sequence of waves.
Increase the load and learn the movements on the floor. Learn to make your movements light and airy.
Perform a special warm-up complex for flexibility and plasticity of the body, strength and endurance. We strengthen the muscles of the whole body with strip dance movements.
We learn how to express and transmit the character and emotions in dance with hands. We learn how to gracefully gesture and control the hands.
We study the basic movements and elements of the dance. We learn how to connect the basic movements for a beautiful improvisation to any music.
Learn basic somersaults and flips in strip dance. We analyze the technical specifics of each movement, taking into account safety techniques.
We use simple transitions, beautiful waves, attractive gestures. Combine learned elements into a beautiful dance.
In detail, step-by-step breakdown of each movement by technique.
In this lesson we study and get acquainted with the second dance with musical accompaniment.
We study more complex movements, bends in the bridge, waves on the floor, elements of stretching. Reinforcing the previous material.
The second part of the study continues with the dance for the intermediate level. Passing step by step all the movements, repeating everything from the beginning under the score and consolidate the music.
The third most difficult level of the course. Full dance to music.
Parsing the elements of the dance in detail. Using previously learned flips in this dance. We are working through and using them in the dance. Work on learning beautiful stands on the floor.
A detailed analysis of the dance elements. We are learning the last ligament. Putting the whole dance together.
We study the complex stretching for the twine and flexibility of the back.
Meet course author:
Elena Minyukova
Choreographer and fitness coach. More than 15 years of experience in teaching choreography and fitness. Head of a dance and fitness studio, choreographer-director. Worked as a dancer and choreographer in China and South Korea. Head of the LM show ballet for Chinese show programs. Pedagogical education in choreography - contemporary, classical and folk dance. Author of YouTube channel.
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Step 3
Go through the lessons, do practical exercises, ask questions to the author and discover new courses
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FAQ
Forever. You can take your time and go through the lessons at a pace that is comfortable for you and at a convenient time.
The course consists of recorded video lessons. After registration and payment, you will receive access to your personal account by e-mail. You can start learning right away or do it when you have time.
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Yes, you can. You risk nothing. If the course does not meet your expectations in the first two days after the purchase, we will refund the full cost to the card without clarifying the reasons. Just write to support at [email protected]
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