Self-massage. Heal yourself with your own hands
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This course is for those who want:
- Acquire a unique skill to heal your body.
- Become a person independent of doctors.
- Stay alert and active for many years of life.
- Feel good and enjoy life.
- Have the opportunity to help not only yourself but also those close to you.
Course includes
Why choose this course?
An experienced massage therapist, rehabilitation therapist and applied kinesiologist Vitaliy Bichasny has collected detailed self-massage techniques in this course, based on his many years of experience working with people and sponge knowledge of anatomy.
The Association of Applied Kinesiology and its students have restored the health of the body to millions of people around the world. You have a unique opportunity to learn all the intricacies of self-massage without leaving your home.
You will gain knowledge about massaging all the muscles in your body with the typical mistakes and recommendations for doing it safely.
The program is designed in such a way that people of any age and level of physical fitness would feel comfortable doing it.
All video tutorials are filmed with maximum detail and explanations, which will allow you to properly massage your body and avoid injury.
After completing the course, you will be able to eliminate problems in the body associated with muscles and ligaments, as well as understand how to keep your body healthy until old age, using the knowledge gained and your hands.
In this course you will learn:
- Study the anatomy of your body not in pictures, but on the sensations in your body.
- Understand how muscles work and what problems they may have.
- Learn to eliminate almost all the problems of your musculoskeletal system with your own hands and auxiliary tools.
Academic plan
About the author. How did the course come about? What will be in the know.
What tool will we use for self-massage. Materials that will be needed during the course and further practices.
What problems in the body do most people have. How will we address these issues in this course?
The main problems that arise in the muscles. Relationships of muscles and ways to solve problem areas.
Foot region massage. Massage of all muscles in the foot and work with the problem of flat feet: longitudinal and transverse.
Massage of the leg region. Calf muscle, and three tibial muscles (anterior, lateral and posterior). We relieve fatigue and massage the muscles that create the longitudinal arch of the foot.
Massage of the thigh region. The adductors of the thigh, the biceps femoris, the anterior quadriceps femoris, and the latissimus fascia of the thigh. As a result, the knee joint is strengthened.
Massage of the pelvic region. Gluteus maximus, gluteus medius, and tensor femoris latissimus dorsi. Strengthening the pelvic region and the knee joint. Lumbar fixation.
Massage the region of the abdominal muscles. Straight and oblique muscles of the press. Light massage of the internal organs. Massaging the diaphragm.
Massage of the chest region. Pectoral and intercostal muscles. Strengthening of the scapular area.
Massage of the back region. The most difficult region for self-massage. Muscles of the lower back and thoracic region of the back.
Hand region massage. Work with a lot of muscles from the shoulder to the fingertips. And delicate work with the armpit area.
Massage of the neck region. The most vulnerable region. Very delicate work. Relief from neck pain and headaches.
Facial massage. Face, skull fascia, ears. Pleasant and useful work not only for health but also beauty.
Final lesson of the course. Important information.
Meet course author:
Vitaly Bichasny
Education:
- Kharkiv Medical College
- Ukrainian Association of Applied Kinesiology
- School of Ayurvedic massage Varkala, Kerala, India
Practice:
- 10 years practicing massage therapist
- of which 6 years practicing applied kinesiology
- For 4 years I have been conducting seminars on health issues in the city of Kyiv.
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If the course is not suitable
After payment you can immediately start studying
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Step 1
Click on the "Get Started" button, enter your email address in the box and you will be taken to the secure checkout page.
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Step 2
Complete your order and you will instantly receive a password to access your personal BetterYou cabinet.
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Step 3
Go through the lessons, do practical exercises, ask questions to the author and discover new courses
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FAQ
Forever. You can take your time and go through the lessons at a pace that is comfortable for you and at a convenient time.
The course consists of recorded video lessons. After registration and payment, you will receive access to your personal account by e-mail. You can start learning right away or do it when you have time.
After payment and registration, you will receive an email with an access link and a password to enter your personal account, where all course materials will already be located.
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Yes. To do this, when registering for the course, indicate the email address of the person to whom the gift is intended. He will receive an email to authorize and enter his personal account.
Yes, you can. You risk nothing. If the course does not meet your expectations in the first two days after the purchase, we will refund the full cost to the card without clarifying the reasons. Just write to support at [email protected]
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