Feel the Body: Techniques of Thai Massage

Getting to know me: In this introductory video, the instructor provides students with a personal introduction, including information about their background, experience, and love for massage. The goal of this lesson is to establish a connection between the instructor and the students, creating a comfortable and welcoming learning environment.

This lesson dives into the details of the author's complex, which is a 40-minute Thai massage routine. It shows what the complex includes, who it is suitable for, and what benefits it provides. The instructor will explain how to perform each technique and why it is beneficial.

In this lesson, the instructor outlines the main goals of the course. Students will see what they can expect to gain from the course, including new skills, knowledge, and techniques for Thai massage. The lesson highlights the benefits of the course and sets clear expectations for students.

Safety is paramount when practicing Thai massage. In this lesson, the instructor outlines basic safety rules to follow to avoid potential mistakes or injuries. Students will learn how to set up a safe and comfortable environment for themselves and their clients.

Thai massage is often compared to classical massage, but they are different practices. In this lesson, the instructor explains the main differences between the two practices, including the use of acupressure points, stretching, and the emphasis on energy lines.

One of the benefits of Thai massage is that it requires minimal equipment. In this lesson, the instructor provides students with a list of essential items needed to practice Thai massage at home. You don't need any special equipment, making it accessible for everyone.

This lesson covers the foundational principles of Thai massage, providing students with a solid understanding of the practice. The instructor will explain the basic techniques used in Thai massage, including compression, stretching, and joint mobilization. By the end of the lesson, students will be shown the main principles of Thai massage and be ready to apply them in practice.

We are finally starting to practice. Meet Alena, the creator of the MLG eco clothing brand, with whom we make panties for Thai massage. A gift for participants of the "Feel the BODY" course - 20% discount on Fisherman pants with promo code JUSTFEEL.

This lesson shows how to stretch a person's feet while they are lying on their stomach without using their hands. The instructor demonstrates proper technique, including how to position the feet and apply pressure to create an effective stretch.

Vibration is a relaxation technique used in Thai massage. In this lesson, the instructor explains how to perform vibration correctly, including what body parts to focus on and how to create the desired effect. Use vibration to relax the entire body.

Kneading the calves and back of the thighs is an essential part of Thai massage. In this lesson, the instructor teaches students how to properly knead these areas to promote relaxation and reduce tension. Video reveals the proper hand placement and technique to achieve the desired results.

The back is a common area of tension and discomfort for many people. Two simple but effective exercises to relax the back muscles. The instructor demonstrates proper technique and provides tips for maximizing the benefits of these exercises.

The elbow is a powerful tool in Thai massage, and in this lesson, a video lesson shows how to use it effectively. The instructor explains which part of the elbow is most commonly used in massage and demonstrates how to stretch the back and buttocks using this technique.

Stretching is an important part of any type of exercise. It improves posture, joint mobility and range of motion. Reduces the risk of injury and muscle pain.

In this lesson, the instructor introduces Nadezhda and discusses the proper position for the massage recipient. The lesson sets the stage for the front massage techniques to be taught in subsequent lessons.

This lesson covers exercises for promoting and stretching ankle joints, as well as reflex foot massage according to the "Snail" scheme. The instructor demonstrates proper technique and provides tips for getting the most benefit from these exercises.

The focus of this lesson is on properly washing the calf and thigh muscles, which are key areas for Thai massage. The instructor explains how these muscles work anatomically and provides tips for achieving an effective massage.

In this lesson, students try a simple exercise for the feet of the massage recipient called the "Corner." This exercise involves fixing the foot in a particular position and using pressure to promote relaxation and release tension. The instructor demonstrates proper technique and provides tips for getting the most benefit from this exercise.

This lesson covers joint manipulation, a powerful technique in Thai massage. Students learn how to properly manipulate the hip joint, and the instructor also teaches stretching and relaxation techniques for the inner thigh. The aim of this lesson is to provide tips for proper technique and maximizing the benefits of these exercises.

Since 2013, she has supported me as a photo / video model and more. You will see Olga in INTO video and in the photos of the PDF manual. Download the manual from the link below.

How to turn a person on the side without his participation?) Another of my favorite anatomical coincidences and the "Fan" exercise.

Knead and stretch the muscles of the shoulder. And also learn how to perform side twist. These are exercises aimed at restoring the spine and the work of internal organs.

Is there a secret massaging the hand? Find out by watching this video.

Raising the body to a sitting position using a stretch/compensation for the lower back.

The neck and shoulders are the most common areas of stress: stress, computer work, mobile phone, driving a car, caring for children, etc. This is one of the main causes of headaches and nervous excitability.. How to stretch your neighbor's shoulders and not get tired yourself?

Exercise "House" and vibration technique which ends every Thai massage around the world.

Hooray, you've watched the "JUST FEEL" course to the end! Be sure to download the manual in PDF format, it is attached at the link below. This is a detailed instruction with photos, anotomy pictures and a description of the exercises, which is convenient to use as work book in practice, even without access to the Internet.