Bachata Ladies styling
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This course is for women who
- Have always wanted to learn how dance beautifully but were shy or unsure of their skills or talent
- They dream of moving smoothly and gracefully, freely controlling their body
- They want to keep their body in shape just by dancing, rather than training for hours in the gym
- They are looking for an activity that benefits both the mind and body
- They want to feel attractive and capture the attention of men
- They often find themselves in stressful situations and need a quick reboot.
- They love Latin American music and bachata
Course includes
Why choose this course?
Rasa, a professional choreographer and dance teacher, a participant and winner of competitions in Latin American dances, has created an online course that is perfect for those who want to learn how to dance bachata from zero, without leaving their homes.
The author demonstrates the technique of performing the main elements of the dance, step by step, explaining how to warm up the body, move your arms, feet, hips, and how to combine all movements into a beautiful choreography or improvisation to any music.
Bachata is not just an energetic dance but also an excellent opportunity to develop flexibility, grace, femininity, and attractiveness. It is a chance to cope with daily stress more easily, improve your mood, and shape your body since all muscle groups are engaged during the 20-minute lesson.
The course is also suitable for people with a low level of physical fitness, has no restrictions, and does not require additional equipment.
Academic plan
This lesson is about the foundation of bachata dancing - the basic step. You will also be introduced to the technique of hip movement, which is an essential element of bachata. You will learn how to coordinate your footwork with your hip movements and how to execute them gracefully.
In this lesson, you will add an extra layer of styling to your bachata basic step by incorporating arm movements. You will use your arms to enhance the rhythm and flow of the dance. You will also be introduced to arm styling variations that you can use to add your own unique touch to the dance.
With this lesson, you will execute a basic turn in bachata, along with arm styling to make it look more elegant and stylish. You will learn the proper technique for turning and how to use your arms to accentuate the turn.
This lesson is about variations of the basic step. You will also add arm styling to make the step more interesting and visually appealing. And then, you can combine both to coordinate your arm movements with the footwork.
Introducing two different types of footwork variations that can be added to your bachata dancing - the step tap and the time step. You will execute these steps properly and integrate them into your dancing.
Find a fun and playful bachata move called the picala. This move involves a quick change of direction and a hip movement that adds a flirty touch to the dance.
In this lesson, you will discover how to execute the booty role, a sensual bachata move that involves a hip movement and a quick change of direction. You will be given a way to coordinate your movements and how to execute the move smoothly.
Box step is another foundational element of bachata dancing. Get acquainted with the proper footwork and how to coordinate your movements with your partner. You will also see how to add arm styling to the box step to make it look more visually interesting.
Execute the arm styling flower, a beautiful and elegant bachata move that involves intricate arm movements. There is a proper technique and how to perform this move smoothly.
Step in both forward and backward directions - is also part of bachata basics. Add your own unique style to the step and coordinate your movements with your partner.
The slyde is a fun and flirty bachata move that involves a quick change of direction and a hip movement. Incorporate new style to your routine with this lesson
Execute the shoulder rotation back, a stylish bachata move that involves a shoulder movement and a quick change of direction.
Meet course author:
Rasa Pauzaite
Hello everyone, my name is Rasa Pauzaite, also known as Rasa The Dancer! I am a professional Latin dancer and dance teacher, based in London and specialising in salsa and bachata. My mission is to help people dance to the very best of their abilities, so that they can enjoy all of the fantastic benefits that dancing has to offer.
Over the years, I have built up a wealth of experience in salsa and bachata, and I work hard to blend my passion and enthusiasm for dancing with a fun, friendly, student-centred approach. I am a strong believer in progressive learning, and my regular classes are designed to gradually build upon basic techniques, step by step, to help you become the best dancer you can be.
I've travelled the UK, Europe and across the world, sharing the joy of salsa and bachata with students of all levels, and experiencing so many breathtaking parts of the world - I have even take students on immersive dance holidays to the Dominican Republic, allowing them to experience bachata in the country where it was born. Over the years, I have also had some incredible opportunities to perform on stages big and small. Highlights include being crowned the winner of the 2011 Freestyle Salsa & Bachata Championships in the UK, featuring in the movie 'Cuban Fury' in 2014, and sharing the stage with bachata artist Dani J!
In recent years, I've worked hard to turn my talents to the online world, building engaged platforms on Facebook, Instagram and especially on YouTube. My YouTube channel "Dance With Rasa", has had over 1.5 million views, and features a range of videos to help salsa and bachata dancers, from videos on basic techniques like spinning, footwork and body movement; to advice on etiquette on the dance floor.
I teach online classes, in-person public and private lessons, and am available for bookings for congresses and events. I am also experienced in corporate events and choreography for wedding dances.
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FAQ
Forever. You can take your time and go through the lessons at a pace that is comfortable for you and at a convenient time.
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